Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips? When people think of core muscles, abs are the first to come to mind. However, your core includes a lot more muscles than your abdominals. In fact, it’s everything besides your leg and arm muscles. While your…
Is your mindset part of your fitness plan? It should be. Your mindset has a huge impact on whether you reach your weight loss goals! Let’s look at three reasons why. #1 – WHAT YOU THINK IS WHAT YOU GET We know, you’ve heard this idea a hundred times already, it always struck you as…
Is your mindset part of your fitness plan? It should be. Your mindset has a huge impact on whether you reach your weight loss goals! Let’s look at three reasons why. #1 – WHAT YOU THINK IS WHAT YOU GET We know, you’ve heard this idea a hundred times already, it always struck you as…
Colds suck. Come on, you’ve got a busy schedule. The last thing you need is a cloudy head and low energy slowing you down. I’ll tell you what though: you don’t want to skip your workout. Why? Because excuses won’t get you in shape, but also, working out is good for your immune system. Experts…
Biggest complaint we hear from women about their bodies: “cankles.” Kind of a gross word, isn’t it? But it certainly does capture the way women feel about their chubby calves. Their “cankles” make them feel weird, awkward, and ugly. We don’t want any of our readers to have to feel that way, so we’ve put…
TRX, or Total-Body Resistance Exercise, is a fantastic workout that utilizes your core by using gravity and your own bodyweight to create challenging exercises. You can set up a TRX machine almost anywhere: doorframes, monkey bars, etc. Today we will talk about 5 TRX workouts you can try for yourself that take classic workouts and…
There are only so many hours in a day. Between work, chores, social events, and eating, it’s hard enough finding time to sleep, let alone exercise. But you’re on a mission to lose weight, and exercise is a big part of the weight-loss equation. Instead of giving up before you even get started, take comfort…
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You just got home from boot camp, you’re tired, and your muscles just got the best workout of their lives. So, you think to yourself “time to take a shower and eat a healthy meal,” especially since that Afterburn keeps working for you hours after you walk out the door. However, you’ve missed a vital…
You’ve probably heard of them, these ‘burpees’. Trainers love them, the clients of those trainers curse them, and even groups like the military utilize them in training. So, let’s talk burpees and the positive effect they can have on your body and mind. Before we get into burpees and a few workouts you can do…
