TRX, or Total-Body Resistance Exercise, is a fantastic workout that utilizes your core by using gravity and your own bodyweight to create challenging exercises. You can set up a TRX machine almost anywhere: doorframes, monkey bars, etc. Today we will talk about 5 TRX workouts you can try for yourself that take classic workouts and…
There are only so many hours in a day. Between work, chores, social events, and eating, it’s hard enough finding time to sleep, let alone exercise. But you’re on a mission to lose weight, and exercise is a big part of the weight-loss equation. Instead of giving up before you even get started, take comfort…
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You just got home from boot camp, you’re tired, and your muscles just got the best workout of their lives. So, you think to yourself “time to take a shower and eat a healthy meal,” especially since that Afterburn keeps working for you hours after you walk out the door. However, you’ve missed a vital…
You’ve probably heard of them, these ‘burpees’. Trainers love them, the clients of those trainers curse them, and even groups like the military utilize them in training. So, let’s talk burpees and the positive effect they can have on your body and mind. Before we get into burpees and a few workouts you can do…
Are you sick of miracle diets and dangerous juice cleanses? Good. We are too. We like seeing real, long-lasting fitness results. We’re going to explain to you why diet fads fail and good lifestyles win every time. REASON #1: QUICK FIXES LEAD TO QUICK FAILURES Here’s the problem with the diet mindset: it’s too short…
Isn’t it weird how all the big blockbusters these days are superhero movies? But hey, those guys are in pretty good shape, right? Call us crazy, but we think they’re on to something. You should get in on the action with these 3 superhero exercises. #1 – THE SPIDERMAN This one is basically a crunch…
Dumbbells are pretty popular nowadays, especially for at-home workouts. And there’s a good reason for that too. At Fit Body Boot Camp we use dumbbells in a lot of our workouts, and there’s some good science behind it. You may hear the argument that barbells are better, but that’s not always true. See, dumbbells don’t…
Sometimes you need a full-body workout, and you want to add some weight and resistance, but you don’t want to have to buy dozens of different types of equipment. Well, look no further, because these medicine ball workouts will add a little extra to your workout routine and are a versatile piece of equipment. In…
Colds suck. Come on, you’ve got a busy schedule. The last thing you need is a cloudy head and low energy slowing you down. I’ll tell you what though: you don’t want to skip your workout. Why? Because excuses won’t get you in shape, but also, working out is good for your immune system. Experts…
