Let’s enjoy a little bit of chocolate, shall we? Dark chocolate that is sweetened with zero-calorie stevia (rather than refined sugar) is an innocent way to get your chocolate fix without throwing your fitness results away. If you’re a chocolate lover then give this low sugar chocolate a try, and swap it out for sugar-loaded…
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. Rep increase sequence: 20 – 40 – 60 – 80 – 100 a. Jumping Jacks b. Plank Jacks c. High Knees d. Mountain…
20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28 a. Squat b. Jumping alt. Lunges c. Glute Bridge Pulse d. Jumping Jacks e. High Knees Lesa Gutenkunst 262-336-5902 Lakeside Fitness Fit Body Boot Camp Share this #WorkoutWednesday by forwarding it to your friends and…
It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut Dressing is! Maybe it’s the bite-sized nature of a chopped salad. Or maybe it was the flavors of the…
Meal prep made easy It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week. What is…
There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is simply incredible! Have you ever thought about creating your own before and after picture? While the initial photos are certainly not fun to take, I’d like to share why I believe this…
There’s a movement growing in today’s world that is making people consider what they truly want in health—and life. It’s called the Alkaline Movement, and it is based on the science of pH scale. Science shows that the ideal pH in the body’s cells and tissues is around 7.2, and that maintaining this alkaline state…
No GMO! Organic! Grain-Free! Paleo! Vegan! Preservative Free! Guess what? Nothing that you read on the front of a food package really matters. Those hyped up bullet points, strategically placed there to sell you, are only saying what you want to hear. What really matters is the ingredient list and the nutrition label. Pay attention…
There are few things as smile-inducing in life as a chocolate chip cookie…in any form. The form we are enjoying today is that of cookie dough balls! These moist, yummy, cookie dough balls are the perfect quick energy snack to pop into your mouth in the middle of a busy afternoon. Just don’t be surprised…
Choosing an eating plan that you can actually stick with is the most important factor when it comes to seeing results. If you think Six-Small-Meals is the best philosophy, but know deep down that you’d never stick with it, then move on to a plan that would actually become part of your lifestyle. Fasting or…
