Mar 6, 2022

 by Lesa Gutenkunst

5 Fitness Snacks 

1) Hard Boiled Egg and Sliced Veggies. 

2) Sliced Apple and Almond Butter. 

3) Natural, Low Sodium Jerky. 

4) Seasonal Berries with ¼ cup of Almonds. 

5) A Bag of Homemade Kale Chips. See recipe below. 

Guilt-Free Kale Chip Snack 

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. 

What you need
Servings: 5 

1 bunch kale, washed and torn, stems discarded
1 Tablespoon olive oil
dash of salt and pepper 

Instructions 

1. Preheat oven to 300 degrees F. 

2. In a large bowl mix the kale pieces with all of the ingredients. 

3. Spread evenly on foil-lined baking sheets. 

4. Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy. 

Nutrition
One serving equals: 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein