Hella High Heart Rate


Nov 3, 2021

 by Lesa Gutenkunst
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20 minute AMRAP (As Many Rounds As Possible).

4 – 8 – 16 – 20 – 24 – 28

  • a. Squat Jump
  • b. High Knees
  • c. Skater Jumps
  • d. Burpees
  • e. Jumping Jacks

 

I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!