Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. 

Your total workout time is 23:50!

• Tuck Jumps
• Mountain Climbers
• Burpees
• Reverse Lunge + Front Kick 
• Plank 

I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!