PB-Oat Energy Bites

May 10, 2022

 by Lesa Gutenkunst

đŸ˜‹These fiber-rich sweet treats are a simple homemade version of some of the whole food energy bars on the market.


They’re great for a grab-and-go quick snack – but watch your portion sizes because:


  1. They are crave-worthy and

  2. They add up fast calorie-wise (each ball = about 75 cals)


PB-Oat Energy Bites 

(Makes 12 “bites”)


  • ¾ cup (90 g) chopped Medjool dates

  • ½ cup (40 g) rolled oats

  • ¼ cup (64 g) natural peanut butter


Soak the dates in a small bowl of hot water for about 10 minutes. Drain.

Combine the dates, oats, and peanut butter in a food processor and process until smooth. Roll by tablespoons into 12 balls. Place in the fridge for 15 minutes to harden before eating.


These will keep (refrigerated) for a week … if they last that long!


I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!