Work for 45 seconds at a time with 15 seconds of rest/transition. 

Your total workout time is 28:45.

• Lunge + Front Kick
• Skater Jumps
• Wall Sit
• Glute Bridge Pulse (R)
• Glute Bridge Pulse (L)

I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!