Smoked Salmon & Avocado Omelet


Oct 4, 2022

 by Beth Conley
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😋Eggs are usually associated with breakfast … but this delicious recipe can pass as a satisfying lunch or dinner too.

 

No matter when you eat it, it tastes like a special occasion meal (and bonus, it only takes a couple of minutes to pull together!).

 

Smoked Salmon & Avocado Omelet

(Makes 1 serving)

 

  • 2 large eggs
  • ½ Tbsp milk or water
  • Pinch of sea salt
  • 1 Tbsp extra-virgin olive oil
  • ¼ avocado, sliced
  • 1 oz (30 g) smoked salmon
  • 1 Tbsp chopped fresh herbs (basil, parsley, etc.)

 

Crack the eggs into a small bowl and add a splash of milk or water and a little salt. Whisk thoroughly to combine.

 

Heat the oil in a small skillet over medium heat. Pour in the egg mixture. Cook until the bottom is set and the top is slightly runny – about 2 minutes. Carefully flip the eggs over and continue cooking until set, another 30-60 seconds. 

 

Place the eggs on a plate and top with the avocado slices, smoked salmon, and herbs. 

Serve and enjoy!

I hope that you get a chance to give this recipe a try this week.   

Yours in Fitness and Health 

Lesa Gutenkunst

262-336-5902

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