✅TIP 2: Frozen grapes can be quick & healthy snack straight out of the freezer.

Pineapple Green Smoothie

(Serves 1)

• 1 cup (150 grams) chopped fresh or frozen pineapple

• 1 cup (30 grams) packed chopped spinach 

• 1 cup (95 grams) green grapes, frozen

• Juice of ½ lemon

• 1 tsp grated fresh ginger

• 1 tsp ground flaxseed

• 1-2 Tbsp your milk alternative, water, or coconut water, as needed

• ½ scoop Plan Based vanilla protein powder (optional) 

Place all the ingredients in a high-speed blender and blend until smooth. Add liquid (milk alternative, water, or coconut water) as needed if the mixture is too thick.

Pour into a glass and drink up! 😋

I hope you get a chance to try this recipe this week. Remember that I’m only a call or email away to assist you in all things fitness. 

Origin Plant Based Shake - Vanilla