Strong Today, Sore Tomorrow


Sep 28, 2022

 by Lesa Gutenkunst
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20 Minute AMRAP (As Many Rounds As Possible)

21 – 18 – 15 – 12 – 9 – 6 – 3

  1. Push-Ups
  2. Sumo Squat Jumps
  3. Glute Bridge
  4. Burpees

 

Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!

Talk Soon,

Lesa Gutenkunst

262-336-5902

PS: Know anyone looking for a jumpstart? Our 28 Day Trial Offer is a great way to have them check out what we have to offer. It will help them double down on the basics with a proven plan to help regain energy and feel fabulous! 

Here is the link to the trial offer >> 28 Day Trial Offer