We’ve all heard the phrase “guilty pleasures” before, but have you ever stopped to think about what a weird idea that is? If something is a “pleasure” that means it feels good. If something is “guilty” that means it feels bad. So…what on earth is a guilty pleasure? I’m sure you have an answer in…
Now that we’re in the holiday season, it’s time for us all to give back to our communities and receive the joys of holiday cheer and goodwill towards humanity. Here at Fit Body Boot Camp, we like to do things in a big way, which is why we turned to some of our franchise owners…
Hey everyone, time for a serious discussion. There’s a YouTube video that recently went viral called “Dear Fat People.” For those of you who haven’t seen it, all you need to know is that it features comedian Nicole Arbour saying some incredibly hurtful and offensive things about overweight people. She’s getting a ton of attention…
We often receive questions about the way our franchise works. Potential owners are curious about how Fit Body Boot Camp is so successful, and we love to answer these questions. It’s a big step for people to open their own business, which is why we like to be open and honest about the way our…
Is your mindset part of your fitness plan? It should be. Your mindset has a huge impact on whether you reach your weight loss goals! Let’s look at three reasons why. #1 – WHAT YOU THINK IS WHAT YOU GET We know, you’ve heard this idea a hundred times already, it always struck you as…
We’ve got a Fit Body Boot Camp owner right now running a charity event that is heartwarming, hilarious, and fun, and we want to tell you all about it. But first let’s talk about one of our core values. COMMUNITY We talk about community around here a lot, and usually we’re interested in it as…
Most people don’t like to think about getting older, but it’s something we all have to face eventually. We worry about not being able to keep up with our same activities that we enjoy, or being able to complete everyday tasks. And that’s a fair thing to be worried about. But the thing is, there…
Ahhh…summer! The warmth of the sun, hot dogs grilling on the barbecue, poolside parties, no school—this is the season to be outdoors! Planning to hit the beach in that bikini you bought in March, but still need to burn that last bit of belly fat? It’s time to squeeze in a quick belly burning sesh!…
There are only so many hours in a day. Between work, chores, social events, and eating, it’s hard enough finding time to sleep, let alone exercise. But you’re on a mission to lose weight, and exercise is a big part of the weight-loss equation. Instead of giving up before you even get started, take comfort…
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