You have to check this workout out by my buddy…..
Guest article by Mike Whitfield, CTT Creator, 31 Sprint Finishers
Sometimes, we all need a good swift kick to the butt. You’re either stuck at a plateau or you feel like your metabolism is jacked up.
You won’t see athletes hitting plateaus… and you won’t see them walking mindlessly on the treadmills either.
You already know that a variety of sprints (timed sets, shuttles, hill sprints and more) can smoke fat and keep that hard-earned muscle.
But what you may NOT know is...
– Improve your muscular endurance (meaning even BETTER workouts)
– Create a metabolic disturbance so you burn calories for hours
– Improve every day functions – so you can play with your kids and
carry the groceries without getting tired.
But today’s workout is definitely different because we’ll incorporate resistance training along with sprints so you get the BEST of BOTH fat-burning worlds.
So if you’ve never tried sprints, you’ll LOVE this workout.
It’s from the brand new 31 Sprint Finishers manual
This is a great resource for trainers, too.
Alright, here we go…
“The 8/12 Addiction”
Do the following for 10 minutes: Sprint (8 secs), rest 12 secs
The 8/12 protocol has been proven in studies that you burn even MORE fat than traditional interval training.
But get this… you’re not even done yet!
Then you’ll do a bodyweight circuit using the same 8/12 method. You’ll get the specifics in the 31 Sprint Finishers manual.
After the 10 minutes are up, rest 2 minutes. Then…
- A non-impact conditioning exercise (8 secs), rest 12 secs – 6 times
- A unique ab exercise (8 secs), rest 12 secs – 6 times
- A classic “old school” exercise (8 secs), rest 12 secs) – 6 times
Now, let me warn you. These workouts are INTENSE. You can do them on your off day to speed fat loss OR you can tag them onto your existing program (forget boring cardio intervals).
You’ll get access to the 8/12 Addiction and more…
- Hilltop difficulties
- Sprinting Monster
- The Dash and Smash
- Your Way on the 30’s
You’ve never seen these training methods before. It’s the BEST combination of sprints, supersets and circuits to take your conditioning to a whole new level.
And they will be the best workouts of your life!
Sprint that fat off and train like an athlete,
Mike Whitfield, CTT
P.S. This is a special offer…
… and you’re one of the first to see it.
Get all 31 Sprint Hybrids here PLUS a SPECIAL Bonus <== Sale ends Thursday