services we offer

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Lakeside Fit Body

 

Menomonee Falls Fit Body

BOOTCAMP

Our Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Time Efficient Training. Our classes are 45 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!

The After Burn! We use a scientifically proven exercise formula known as E.P.O.C. to increase your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!

NEVER Plateau! We utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt, and you will never plateau!

You will get results, and they will come quick and continue to come…..month after month after month!

CORPORATE TRAINING

Lakeside is proud to offer on-site, and remote fitness programs. Our workouts are designed to help employees feel re-energized, rejuvenated, and more productive.

Fitness in the workplace has been shown to:

  • Increase productivity
  • Reduce absenteeism
  • Lower turnover rates
  • Improve teamwork
  • Decrease healthcare costs

Lakeside tailors our physical activity programs to your company. Our workouts range from moderate to intense sessions, and we can accommodate large groups or small groups, depending on the number of employees interested in participating.

ON-DEMAND 

If you can be hard to make it to the Lakeside or Menomonee Falls Fit Body due to a busy schedule. Not to worry we have your back with access to On-Demand sessions anywhere anytime.

 

Virtual Training

Not comfortable going back to the gym just yet? O No problem! Join one or all of my virtual classes from the comfort of your home. Classes are free to all current members.

If you are assigned a workout program here is how you'll access it, track your progress, and navigate this portion of the app. Depending on your membership level you may or may not have access to the programs area. 

scheduling Your First Class

Classes are 45 minutes in length unless otherwise stated.  You must preregister for all group fitness classes.  Please create your account so that you can sign up online. 

See in this short video how to access the upcoming schedule and RSVP for your first class. Once you've reserved your spot you'll be able to check-in to the class as well. 

If you are attending a virtual class, when it comes time to check-in you'll see a button in your Membership app to launch the Zoom application from your desired device.  No need to exit the app or open Zoom separately.  Our new app takes care of all the connections for you!

LOGGING YOUR WORKOUTS, AND MEASUREMENTS

Our mission is to help you succeed

From this short video, you'll see how to access your online mobile journal. Here you'll be able to add workouts, add measurements, as well as take notes in our open text submission field. You can also back-date journal entries as well. 

Any questions?