Pregnancy is a beautiful thing. It is also, to put it lightly, a very challenging thing. Many women report gaining much more than just baby weight during their pregnancies, along with a whole slew of cramps and pains. This why good exercise is doubly important during pregnancy – not only does it keep you healthy,…
What if we said you could have the total transformation of a butt lift…without the butt lift? You’d call us crazy, right? Butt lifts require surgery! Says who? You just need the right exercises and you can have a naturally toned booty in no time. We’ve picked 5 butt-toning exercises right out of our own…
We have talked about this many times before, how losing weight isn’t easy. You know the saying, “if it seems too good to be true it probably is.” If they’re promising you instant results, or that you’ll lose massive amounts of weight in very short amounts of time, you need to get out of there….
You may have noticed at boot camp or the gym these cast iron balls with a handle sticking out of the top. You may have looked at this strange device and figured that it is only for the most advanced boot campers to use. But you’d be wrong; the kettlebell is a great piece of…
Earlier this month we made a post about how it’s Heart Month in America and gave you some tips on how to keep your heart healthy. Now we’re going to give you a list of some great exercises you can do to help you with this. Did you know that interval training is said to…
Peace, Love & Burpees! But wait, haven’t you ever wondered where Burpees came from and why they’re so popular? Check out these fun facts to find out! FUN FACT #1 Royal Huddleston Burpee, an American Physiologist, created the Burpee in the 1930s. No really, that’s his name. FUN FACT #2 The Burpee was originally meant…
Picture yourself with a flat belly. We don’t care what you look like right now, just picture it. Looks good doesn’t it? What do you see yourself wearing? Whatever you want, right? Maybe even that slim cut shirt you left on the rack last week when you were at the mall. Now, in that same…
We get it – starting your fitness journey is intimidating. There are so many different methods and classes, how in the world are you supposed to decide what’s best for you? You could join a big box gym, but then where is the motivation and push? Perhaps a personal trainer? No, those can cost thousands…
You know, not enough people talk about the wonders of the Great Indoors. Not that there’s anything wrong with the Great Outdoors, we just think the indoor life deserves a little more love. Especially when it comes to personal fitness – so often you see health junkies talking about all their hikes and camping and…
Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips? When people think of core muscles, abs are the first to come to mind. However, your core includes a lot more muscles than your abdominals. In fact, it’s everything besides your leg and arm muscles. While your…
