The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high-intensity interval training group workouts.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world-class coaches, and easy to follow nutrition program to help you keep the fat off.

Visit Lakeside Fit Body today and see the difference for yourself!


With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.


At the end of this challenge, I sit here typing this having lost almost 15% of my body weight. It does not matter what I’ve lost, it matters what I’ve gained. I have started on a new journey of health and wellness.


This challenge has changed my life! I lost 41lbs and 20inches in 8 weeks. I hit my goal of being able to once again say, "I've lost 150lbs!" I’ve gained so much confidence in these last 8 weeks. I feel like a new person. I’m finally starting to be proud of me and what I’ve accomplished.



At Lakeside Fit Body, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.

Our signature 45-minute Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post-workout.
Every Lakeside Fit Body session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury-free!

Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Lakeside Fit Body, our fitness boot camp workout delivers the best weight loss results in only 45 minutes per day.


Lakeside Fit Body is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to Lakeside Fit Body:


✅All fitness levels welcome

✅Friendly, certified coaches

✅​Nutrition made simple

✅Positive community

​✅Fun body toning workouts

✅Support and accountability

✅Results you'll be proud of

✅No intimidating equipment

✅No boring treadmills

✅No figuring it out alone

Come experience the Lakeside Fit Body difference and see why it's everyone's favorite workout!

We are the 45 minutes of your day, and every day


Who is Lakeside Fit Body For?
Our program is for anyone who is looking to lose fat and get fit. It doesn't matter if you have never worked out a day in your life or feel like you are very out of shape. That is how all our members start out. In fact, we specialize in beginners.
How long is the program?
Our Metabolic Reset Program is 4 weeks long and it is designed to accelerate fat loss and reset your metabolism so that you can continue to burn fat and get results after the 4 weeks.
How long are the workouts?
All our workouts are 45-minutes in length. They are a combination of strength training and conditioning designed for any fitness level.
What kind of results can I expect?
Some of our members are looking to lose 10 pounds and improve their cardio while others have lost 125 and are still on their journey to lose another 50. As long as you are willing to follow our program, your results will be life changing.
I don't think I can do BootCamp?
You aren't alone. LOTS of our members thought they couldn't do boot camp. Truth be told, we used the name boot camp because we didn't like group training, or "classes". Not because we are intense, yell, or crawl under barbed wire 😉 What we do is a combination of strength training and interval training for any fitness level. Trust us, you CAN do boot camp!
I have tried other diets and workout programs and they didn't work. How do I know this will work?
Hmmmm... you could look at all the transformations above. Or trust us when we say our members have lost over 100,000 pounds in 5 years. But in reality, you didn't fail. The "system" did.
Virtually all diets, workout programs, and weight loss systems set you up to fail. Can you really eat chicken and broccoli for the rest of your life? Or, workout 5 days a week doing 45 minutes or cardio and then 45 minutes of weights? We know we don't want to.
We combine all the things that matter. Custom nutrition that fits your lifestyle and goals. Workouts that are fast (45-minutes), fun and effective. But most of all is that we coach you. We are there to support you every step of the way.
Everyone needs a coach. Especially when it comes to fat loss. We have put everything we have into creating one of the best body transformation programs on the planet and our members see incredible success.
? What if I have an injury or limitation?
We can still help you reach your fat loss goal. Since are workouts are lead by our certified coaches, we can modify an exercise to fit your ability. Can't do squats because you have a bad knee, no problem. Have a bad shoulder and can't raise your arm well, we can still give you exercises that will get you one stop closer to your goal.
What if I am super nervous to get started?
That is so common and you are not alone. This nervousness usually comes from 2 things: 1) Nervous of being judged or having people look at you, or 2) Thinking this is going to be another program that isn't going to work.
First, we are not a gym. There are no judgments and 98% of our clients are on a weight loss journey. This creates an environment of support and care where everyone is willing to lend a helping hand. 
Second, I totally get it. Most programs have failed you in the past. But we seem to be the place that everyone comes to finally lose the weight and keep it off. The place people come when every program they have tried in the past has failed.
Honestly, I am not sure why... I guess it is because our programs works so well 🤷‍♂️.
Do you need to be in shape to get started?
Absolutely NOT. That is what we do. We help struggling men and women who have either never worked out before, or, have gotten very out of shape, regain their fitness, lose weight, and become the healthiest and happiest version of themselves.


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