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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high-intensity interval training group workouts fitness boot camp.
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”
At Lakeside Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.
AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME!
Our signature 45-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.
Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!
Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.
Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:
Come experience the Fit Body Boot Camp difference and see why it's everyone's favorite workout!
With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.
With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.
Who is Fit Body Boot Camp for?
Our program is for anyone who is looking to lose fat and get fit. It doesn't matter if you have never worked out a day in your life or feel like you are very out of shape. That is how all our members start out. In fact, we specialize in beginners.
How long are your workouts?
All our workouts are 45-minutes in length. They are a combination of strength training and conditioning designed for any fitness level.
I don't think I can do boot camp?
You aren't alone. LOTS of our members thought they couldn't do boot camp. Truth be told, we used the name boot camp because we didn't like group training, or "classes". Not because we are intense, yell, or crawl under barbed wire 😉 What we do is a combination of strength training and interval training for any fitness level. Trust us, you CAN do boot camp!
Hmmmm... you could look at all the transformations above. Or trust us when we say our members have lost over 100,000 pounds in 5 years. But in reality, you didn't fail. The "system" did.