Back Side Builder
Aug 18, 2021
by Lesa Gutenkunst
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Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
Increase your reps with this sequence:
5 – 10 – 15 – 20 – 25 – 30 – 40
- Curtsy Lunge (Each side)
- Calf Raises
- Superman
- Flutter Kick
I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!
