Choco-chia Recovery Drink
(makes 1 serving)
8 oz (240 ml) non-dairy milk
½ Tbsp chia seeds
1 Tbsp cacao powder
1-2 pitted dates (depending on size)
½ frozen ripe banana
Handful of ice
1 Tbsp peanut butter
½ Tbsp flaxseed meal
Add the non-dairy milk and chia seeds to a blender and let rest for 10 minutes so the chia seeds can start to gel. Add the rest of the ingredients and blend. For a thicker shake, add more ice or frozen banana.
Pour into a glass and enjoy!
Make it an amazing day,
Lesa Gutenkunst
262-336-5902