Dirty 30


Sep 29, 2021

 by Lesa Gutenkunst
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Set your “Countdown” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

  • 30 High Knees (Each)
  • 30 Jumping Lunges
  • 30 Plank to Push-Ups
  • 30 V-Up Sit-Ups
  • 30 Burpees
 
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I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!