Down the Ladder!
Oct 6, 2021
by Lesa Gutenkunst
Share
1 round for time:
Decrease reps by 1 each round: Countdown 20-1
20 – 19 – 18 – 17 – 16 – 15 – 14 – 13 – 12 – 11 - 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
- a. Squat Jumps
- b. Reverse Lunge + Front Kick
- c. Superman Pulses
- d. Push Ups
- e. Tuck Jump
I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!
