Nov 16, 2022

 by Beth Conley

This Plant Based recipe is gluten free, soy free, dairy free, non-gmo and PFC3 balanced!

It’s also a fantastic choice for a “grab n go” quick meal & much cleaner then a protein bar

Here’s the macro breakdown & recipe:

Makes 12 giant muffins

Calories per muffin: 205

Protein: 11 g

Fat: 10g

Carbs: 18g

Whisk together the following:

Simple Mills Pumpkin Muffin Mix

3 whole eggs

3 egg whites

1 cup water

2/3 cup coconut oil

5 leveled scoops chocolate origin https://lakesidefit.nitronutritionlife.com/product/origin-plant-based-shake-chocolate/ 

4 leveled scoops vanilla origin https://lakesidefit.nitronutritionlife.com/product/origin-plant-based-shake-vanilla/ 

2 flavor boosts - pumpkin pie (optional)

The consistency is thick,  if you prefer it less thick then you can add more water - 1 Tablespoon at a time and whisk. You can also make it with vanilla or chocolate Origin, or both

Your body needs nutrients to recover from a strenuous workout and provides a guilt-free way to satisfy those cravings. 

Ditch the sugary snacks and unhealthy junk food, and fuel your body the right way with Premium Protein. Your body will thank you!  🎉

The best of BOTH worlds.

Satisfy your sweet tooth cravings with chocolate or vanilla Kyäni Origin. Enjoy a delicious and creamy shake, while fueling your body with the protein it needs to live the active life you love. Click here for more info or DM me 

https://lakesidefit.nitronutritionlife.com/product/origin-plant-based-shake-vanilla/ 

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