Jun 6, 2023

 by Beth Conley

This super healthy pumpkin pudding makes a delicious anytime snack. It’s also great for refueling after a workout.

You can make up a batch so they are ready to go whenever you need a sweet(ish) treat – top with walnuts just before serving.

Pumpkin-Vanilla Pudding

(serves 1)

• 6 oz (170 grams) nonfat Greek yogurt

• ⅓ cup (80 grams) 100% pumpkin puree

• Dash of cinnamon

• Splash of vanilla

• 1 tsp maple syrup or honey (to taste)

• 1 Tbsp toasted chopped walnuts

Combine the yogurt, pumpkin, cinnamon, vanilla, and maple syrup in a small bowl and mix until well combined. Top with the walnuts.

Make it an amazing day,

Lesa Gutenkunst

262-336-5902