Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute.
Your total workout time is 23:50!
I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!
Talk Soon,
Lesa Gutenkunst
262-336-5902
PS: Know anyone looking for a jumpstart? Our 28 Day Trial Offer is a great way to have them check out what we have to offer. It will help them double down on the basics with a proven plan to help regain energy and feel fabulous!
Here is the link to the trial offer >> 28 Day Trial Offer