20 minute AMRAP (As Many Rounds As Possible)
Rep increase sequence: 20 – 40 – 60 – 80 – 100
- 30 Second Sprint
- 15 Squats
- 30 Second Sprint
- 15 Sit-Ups
- 30 Second Sprint
- 15 Lateral Lunge
- 30 Second Sprint
- 15 Shoulder Taps
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I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!