Sprinter's Delight


Sep 22, 2021

 by Lesa Gutenkunst
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20 minute AMRAP (As Many Rounds As Possible)

Rep increase sequence: 20 – 40 – 60 – 80 – 100

  • 30 Second Sprint
  • 15 Squats
  • 30 Second Sprint
  • 15 Sit-Ups
  • 30 Second Sprint
  • 15 Lateral Lunge
  • 30 Second Sprint
  • 15 Shoulder Taps
 
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I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!