Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin.
Your total workout time is 23:50!
I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!