Sep 15, 2021

 by Lesa Gutenkunst

Set your “Countdown” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

Rep increase sequence: 20 – 40 – 60 – 80 – 100

• Crunch
• Plank with Leg Extension (Total Reps)
• Leg Lifts
• Sprinter Sit-Up