Feb 28, 2023

 by Beth Conley

🌯I’ve got a FAST & easy lunch recipe that you don’t even need a fridge to keep the food cool!

It contains just 3 ingredients: a pouch of tuna, some avocado, and a whole-grain wrap.

You obviously could add more ingredients if you have them: sliced tomatoes, butter lettuce leaves, or anything else that strikes your fancy.

👌But it’s tasty just the way it is and the avocado adds a great creamy texture.

Tuna-Avocado Wrap

(serves 1)

• 1 2.6 oz (74 g) pouch of wild-caught tuna

• ½ an avocado, pitted

• 1 whole grain wrap

Drain the tuna and spread it over the wrap. Mash the avocado and spoon it over the tuna, and wrap it up. Voila! It’s time to eat.