Upper Body Blaster
Jul 14, 2021
by Lesa Gutenkunst
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Set your ” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
Increase your reps with this sequence:
5 – 10 – 15 – 20 – 25 – 30 – 40
- Push Ups
- Couch/Chair/Table Dips
- Plank Jacks
- Plank to Push-up (Start on forearms, push to the push up position and back down)
I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!
