Your emotions play a huge part in determining your actions, so don’t skim over the step where I told you to become emotionally invested in achieving your goal.

The best way to do this is to spend time daydreaming about what life will be like once your goal has been accomplished. Let the image of the new you, in your newly improved body, play out in your mind over and over.

Feel it at your core.

You Got This!

-Lesa Gutenkunst