THIS is the key to fitness success
Sep 13, 2021 by Lesa Gutenkunst
Can you remember how it felt the last time that you ate clean, exercised hard, and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never mind that you weren’t yet at your goal number, you were headed there!
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