How is it that some people seem to avoid sickness while you and your family are in and out of the doctor every other week? Is there something you don’t know? When generally healthy people are compared to those who get sick more often, several lifestyle differences clearly stand out. So if you want to…
Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips? When people think of core muscles, abs are the first to come to mind. However, your core includes a lot more muscles than your abdominals. In fact, it’s everything besides your leg and arm muscles. While your…
Protein and Calcium are two of the essential nutrients needed for a healthy life. But where do they come from and how do you know if you’re eating enough? Or even too much? Today we’re going to go over high-protein diets, the effects of overeating protein-rich foods, calcium deficiencies, and great sources of calcium for…
Now that we’re in the holiday season, it’s time for us all to give back to our communities and receive the joys of holiday cheer and goodwill towards humanity. Here at Fit Body Boot Camp, we like to do things in a big way, which is why we turned to some of our franchise owners…
How is it that some people seem to avoid sickness while you and your family are in and out of the doctor every other week? Is there something you don’t know? When generally healthy people are compared to those who get sick more often, several lifestyle differences clearly stand out. So if you want to…
Something you may have noticed in more restaurants, stores, and on the labels of your food is the term “gluten-free!” Always like a proud exclamation of accomplishment. Here’s the thing, though. A lot of people don’t even know what gluten is (in fact, here’s a video of gluten-free people not knowing.) And yet, it’s all…
Hey everyone, time for a serious discussion. There’s a YouTube video that recently went viral called “Dear Fat People.” For those of you who haven’t seen it, all you need to know is that it features comedian Nicole Arbour saying some incredibly hurtful and offensive things about overweight people. She’s getting a ton of attention…
Is your mindset part of your fitness plan? It should be. Your mindset has a huge impact on whether you reach your weight loss goals! Let’s look at three reasons why. #1 – WHAT YOU THINK IS WHAT YOU GET We know, you’ve heard this idea a hundred times already, it always struck you as…
Everyone stores fat differently. Some people are heavy around the hips and lower body (often called pear-shaped), others around the waist and upper body (apple-shaped), and many people’s fat is spread evenly between their upper and lower body. What category do you fall in? If you’re more of an apple, you tend to pack the…
We often receive questions about the way our franchise works. Potential owners are curious about how Fit Body Boot Camp is so successful, and we love to answer these questions. It’s a big step for people to open their own business, which is why we like to be open and honest about the way our…
