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Healthy Tuna Melts

Apr 12, 2021 by Lesa Gutenkunst

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Crispy Orange Chicken

Apr 6, 2021 by Lesa Gutenkunst

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5 Fitness Secrets

Mar 29, 2021 by Lesa Gutenkunst

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5 SIMPLE KETTLEBELL EXERCISES

Mar 18, 2021 by Cassie McHenry

You may have noticed at boot camp or the gym these cast iron balls with a handle sticking out of the top. You may have looked at this strange device and figured that it is only for the most advanced boot campers to use. But you’d be wrong; the kettlebell is a great piece of…

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5 GREAT EXERCISES FOR PREGNANT WOMEN

Mar 6, 2019

Pregnancy is a beautiful thing. It is also, to put it lightly, a very challenging thing. Many women report gaining much more than just baby weight during their pregnancies, along with a whole slew of cramps and pains. This why good exercise is doubly important during pregnancy – not only does it keep you healthy,…

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5 WAYS YOU CAN GET A BUTT LIFT AT HOME

Feb 27, 2019

What if we said you could have the total transformation of a butt lift…without the butt lift? You’d call us crazy, right? Butt lifts require surgery! Says who? You just need the right exercises and you can have a naturally toned booty in no time. We’ve picked 5 butt-toning exercises right out of our own…

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7 SECRETS TO SUCCESSFUL WEIGHT LOSS

Feb 23, 2019

We have talked about this many times before, how losing weight isn’t easy. You know the saying, “if it seems too good to be true it probably is.” If they’re promising you instant results, or that you’ll lose massive amounts of weight in very short amounts of time, you need to get out of there….

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5 TIPS FOR CONQUERING LATE-NIGHT CRAVINGS

Feb 20, 2019

You’re stuck at home at 2 AM on a Friday night. You’re starving, and everything inside of you is fighting the impulse to make a late-night dash to the neighborhood fast-food establishment. Sometimes, your willpower works, but other times those little voices inside your head drive you to the greasiest spot in town. We’ve all…

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Zucchini Pizza Boats

Nov 4, 2014 by Lesa Gutenkunst

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Protein Pumpkin Pie Pancakes

Aug 26, 2014 by Lesa Gutenkunst

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Low Carb Pumpkin Muffins

Aug 19, 2014 by Lesa Gutenkunst

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Chicken & Quinoa Dinner

Aug 12, 2014 by Lesa Gutenkunst

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