Pregnancy is a beautiful thing. It is also, to put it lightly, a very challenging thing. Many women report gaining much more than just baby weight during their pregnancies, along with a whole slew of cramps and pains. This why good exercise is doubly important during pregnancy – not only does it keep you healthy,…
What if we said you could have the total transformation of a butt lift…without the butt lift? You’d call us crazy, right? Butt lifts require surgery! Says who? You just need the right exercises and you can have a naturally toned booty in no time. We’ve picked 5 butt-toning exercises right out of our own…
We have talked about this many times before, how losing weight isn’t easy. You know the saying, “if it seems too good to be true it probably is.” If they’re promising you instant results, or that you’ll lose massive amounts of weight in very short amounts of time, you need to get out of there….
You may have noticed at boot camp or the gym these cast iron balls with a handle sticking out of the top. You may have looked at this strange device and figured that it is only for the most advanced boot campers to use. But you’d be wrong; the kettlebell is a great piece of…
You’re stuck at home at 2 AM on a Friday night. You’re starving, and everything inside of you is fighting the impulse to make a late-night dash to the neighborhood fast-food establishment. Sometimes, your willpower works, but other times those little voices inside your head drive you to the greasiest spot in town. We’ve all…
Do you struggle with New Year’s resolutions every year? Don’t worry you’re not alone. A lot of people who make resolutions for the New Year often don’t end up keeping them for various reasons, whether they’re too hard to maintain, they get distracted, or they just stop caring. Here are five ways to make and…
Isn’t it weird how all the big blockbusters these days are superhero movies? But hey, those guys are in pretty good shape, right? Call us crazy, but we think they’re on to something. You should get in on the action with these 3 superhero exercises. #1 – THE SPIDERMAN This one is basically a crunch…
Everyone stores fat differently. Some people are heavy around the hips and lower body (often called pear-shaped), others around the waist and upper body (apple-shaped), and many people’s fat is spread evenly between their upper and lower body. What category do you fall in? If you’re more of an apple, you tend to pack the…
They’re called fad diets because they’re popular for a short while until people realize they don’t work and then they fade away into the past. Some diet trends last longer than others, but they all have this in common: they don’t provide safe, lasting weight loss. Yes, they may help you lose weight quickly, but…
Earlier this month we made a post about how it’s Heart Month in America and gave you some tips on how to keep your heart healthy. Now we’re going to give you a list of some great exercises you can do to help you with this. Did you know that interval training is said to…
