TRX, or Total-Body Resistance Exercise, is a fantastic workout that utilizes your core by using gravity and your own bodyweight to create challenging exercises. You can set up a TRX machine almost anywhere: doorframes, monkey bars, etc. Today we will talk about 5 TRX workouts you can try for yourself that take classic workouts and…
Mmm, ribs. Barbecue’s favorite glazed delicacy is the centerpiece for this week’s recipe! Ribs offer tons of great protein for your diet, and serving them with vegetables such as cauliflower rice or spinach makes this a well-rounded meal. You’re going to want to throw this one into the slow cooker. If done correctly, the meat…
Today it was brought to our attention that a new study was released on obesity rates in adults around the world, and the results are shocking. Our goal and promise is to help people lost weight in a fun and safe way so that they can live better, longer, more fulfilling lives. So let’s talk…
We’re honored to host another guest post from one of our awesome Fit Body Family members—Ryan Perez! Ryan talks about the importance of working out with the right form, including the dangers of bad form and the benefits of good form. In the world of fitness, exercise form is among the most discussed topics…
What do you get when you mix Greek yogurt, oranges, pineapples, agave nectar, and a stick? You get yourself the perfect summer cooldown treat…orange creamsicles! When it’s hot and sweaty outside, there’s nothing more refreshing than something nice, sweet, and cool dessert, though you usually have to turn to some sugary ice cream or a…
It’s summer and it’s hot. What’s new? Whether you’re taking a run on the greenway, your son has football camp for the upcoming season, or your kids are playing in the yard, it’s important to exercise caution when getting out and about in the heat. Exercise combined with high temperatures and high humidity levels cause…
Arm fat wings are by far the worst kind of wing. Seriously, no matter how you feel about the old Paul McCartney band, arm wings are definitely worse. They’re just so stubborn! Ever notice people with nice flat tummies that still have wings? Why won’t they just go away? You know what? Let’s take matters…
Today is all about fruits! Nature’s favorite source of succulent sweetness is packed with loads of healthy goodness such as antioxidants, vitamins, minerals, potassium, and a host of other nutrients. Now I know what you’re thinking: “Fruits for dessert? That’s boring!” But there are plenty of ways to make fruits the star of your tasty…
It’s officially Spring, and that means that soon the weather is going to start getting warmer and warmer. As the seasons change and everything starts to get humid and warm (or dry and warm depending on where you are) you need to be sure you’re drinking plenty of fluids (which you should be doing no…
Ahhh…summer! The warmth of the sun, hot dogs grilling on the barbecue, poolside parties, no school—this is the season to be outdoors! Planning to hit the beach in that bikini you bought in March, but still need to burn that last bit of belly fat? It’s time to squeeze in a quick belly burning sesh!…
