The chips are in front of you, there’s leftover casserole on the table, the ice cream’s sitting in the freezer…how can you resist? Maybe you don’t want food to go to waste, you think if you eat it now then it’ll be out of the house, or you’re depressed and the food brings you comfort….
Picture yourself with a flat belly. We don’t care what you look like right now, just picture it. Looks good doesn’t it? What do you see yourself wearing? Whatever you want, right? Maybe even that slim cut shirt you left on the rack last week when you were at the mall. Now, in that same…
You know the rule: fewer calories in plus more calories out equals weight loss. You’re on a mission to cut calories in order to reach your weight loss goals, but how many do you have to cut to see results? There are two ways for you to reduce your calories: eat less or burn more….
We get it – starting your fitness journey is intimidating. There are so many different methods and classes, how in the world are you supposed to decide what’s best for you? You could join a big box gym, but then where is the motivation and push? Perhaps a personal trainer? No, those can cost thousands…
Let’s talk about calves. No, not baby cows, although they are adorable. We’re going to talk about your legs today. Your calves are some very important muscles that are used in everyday tasks, so it’s important to keep them in shape. Below we’ll talk about why you need to do calf workouts and then go…
Goodbye, boring old tuna sandwich. Hello, gorgeous Spicy Tuna Wrap!Honestly, who needs bread when you can wrap spicy tuna goodness in blanched collard greens? Not me. These wraps are light and tight, and will help make you light and tight too!The technique of wrapping delicious sandwich fillings in collards is a wonderful way to lighten…
You’re stuck at home at 2 AM on a Friday night. You’re starving, and everything inside of you is fighting the impulse to make a late-night dash to the neighborhood fast-food establishment. Sometimes, your willpower works, but other times those little voices inside your head drive you to the greasiest spot in town. We’ve all…
Biggest complaint we hear from women about their bodies: “cankles.” Kind of a gross word, isn’t it? But it certainly does capture the way women feel about their chubby calves. Their “cankles” make them feel weird, awkward, and ugly. We don’t want any of our readers to have to feel that way, so we’ve put…
They’re called fad diets because they’re popular for a short while until people realize they don’t work and then they fade away into the past. Some diet trends last longer than others, but they all have this in common: they don’t provide safe, lasting weight loss. Yes, they may help you lose weight quickly, but…
We’ve all heard the phrase “guilty pleasures” before, but have you ever stopped to think about what a weird idea that is? If something is a “pleasure” that means it feels good. If something is “guilty” that means it feels bad. So…what on earth is a guilty pleasure? I’m sure you have an answer in…
