Do you struggle with New Year’s resolutions every year? Don’t worry you’re not alone. A lot of people who make resolutions for the New Year often don’t end up keeping them for various reasons, whether they’re too hard to maintain, they get distracted, or they just stop caring. Here are five ways to make and…
Isn’t it weird how all the big blockbusters these days are superhero movies? But hey, those guys are in pretty good shape, right? Call us crazy, but we think they’re on to something. You should get in on the action with these 3 superhero exercises. #1 – THE SPIDERMAN This one is basically a crunch…
Everyone stores fat differently. Some people are heavy around the hips and lower body (often called pear-shaped), others around the waist and upper body (apple-shaped), and many people’s fat is spread evenly between their upper and lower body. What category do you fall in? If you’re more of an apple, you tend to pack the…
They’re called fad diets because they’re popular for a short while until people realize they don’t work and then they fade away into the past. Some diet trends last longer than others, but they all have this in common: they don’t provide safe, lasting weight loss. Yes, they may help you lose weight quickly, but…
Earlier this month we made a post about how it’s Heart Month in America and gave you some tips on how to keep your heart healthy. Now we’re going to give you a list of some great exercises you can do to help you with this. Did you know that interval training is said to…
The chips are in front of you, there’s leftover casserole on the table, the ice cream’s sitting in the freezer…how can you resist? Maybe you don’t want food to go to waste, you think if you eat it now then it’ll be out of the house, or you’re depressed and the food brings you comfort….
February marks the start of Heart Month in America, so we wanted to mark the occasion with some valuable information about hearts, heart diseases and how you can keep your heart happy and healthy. And this doesn’t just apply to Americans, this information is valuable for all of you, so be sure to read on…
Peace, Love & Burpees! But wait, haven’t you ever wondered where Burpees came from and why they’re so popular? Check out these fun facts to find out! FUN FACT #1 Royal Huddleston Burpee, an American Physiologist, created the Burpee in the 1930s. No really, that’s his name. FUN FACT #2 The Burpee was originally meant…
Here’s some good news: you don’t have to starve yourself to lose weight. In fact, drastically reducing your calorie intake to shed pounds will backfire in the end. But wait—there’s more good news! You can still eat delicious food and lose weight. By eating the right delicious foods, you can actually increase your metabolism, which…
The chips are in front of you, there’s leftover casserole on the table, the ice cream’s sitting in the freezer…how can you resist? Maybe you don’t want food to go to waste, you think if you eat it now then it’ll be out of the house, or you’re depressed and the food brings you comfort….
