You may have heard us mention this mysterious medical phenomenon before. We talk about it during boot camp and we mention it on our website. But what does it really mean? What is this coveted Afterburn Effect and why is it so powerful? Alright everyone, to really answer your question we’re going to have to…
Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results. When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals…
Sometimes you’re hungry, but you’re too tired to make dinner, or you haven’t gotten groceries lately, or maybe you even just want to have a day out with your spouse. Whatever your reason, you’ve decided to eat out, so we’ve got some important tips for you on how to do this and maintain your fitness…
Food is a very important part of anyone’s day. It gives you energy, keeps you going, and gives you the boost you need to complete every task. Plus, it’s delicious. But what should you be eating before and after you head to boot camp? Here are some tips. Let’s start with a story, because stories…
We get it – starting your fitness journey is intimidating. There are so many different methods and classes, how in the world are you supposed to decide what’s best for you? You could join a big box gym, but then where is the motivation and push? Perhaps a personal trainer? No, those can cost thousands…
Sugar is absolutely delicious. Ask anybody and they will tell you how yummy and wonderful sugar tastes when they eat it. It’s sweet, it’s addictive and it’s hurting your body from the inside out. Keep reading to find out the ways sugar is harming your body and why you don’t realize how much of it…
So this question is heard quite a bit, actually. When most people think of fitness they imagine hours spent sweating at the gym, lifting weights or sitting at machines. There is a lot of isolation involved in the process, which is no fun. We can give you even better results in only 30 minutes while…
So you missed a day of boot camp. Okay, you didn’t really miss it, you skipped it. You were tired! And they were playing that one Tom Cruise movie you really like. And you had ice cream in the fridge. Whoops. Hey, we’re not here to judge you, but you do need to get back…
Chances are, you’re eating way more sodium each day than you need. Most people consume twice the recommended amount. You may wonder how the tiny white stuff can hurt you…well… It may seem innocent enough, but salt increases your blood pressure, which places an extra strain on your heart and puts you at risk for…
Stress is the most uncomfortable feeling in the world. Heart palpitations. Sweaty palms. Overbearing thoughts. From something as small as losing $5 to something bigger like a family feud, anything can cause stress. When people care deeply about something (an event, a person, their identity, etc.) they fear anything negatively affecting whatever they value. When…
