Who said upper body day couldn’t include a cardio also?!? That’s exactly what you’re getting in this week’s workout of the week! Time to tone those arms AND thighs! The 45 degree rows, burpees, and L raises will build those arm and shoulder muscles. With some lunges, your legs will also get in a nice…
Kebabs are so fun, aren’t they? They’re the perfect finger food! And since they’re usually just meat and vegetables, they’re pretty healthy too. But if you want the HEALTHIEST kebabs, you gotta try out our Mediterranean Turkey Kebabs. INGREDIENTS 1 1/2 pounds of turkey breast, de-boned, trimmed of skin and cut into thin strips 2…
Everyone loves eating! After all, eating releases endorphins into our bloodstream, which makes us feel happier. This is why eating is addictive: it can temporarily satisfy us when we feel alone or in need. When we’re addicted to food, we can gain weight. Our bodies can begin to store calories that we can’t burn off….
Arm fat wings are by far the worst kind of wing. Seriously, no matter how you feel about the old Paul McCartney band, arm wings are definitely worse. They’re just so stubborn! Ever notice people with nice flat tummies that still have wings? Why won’t they just go away? You know what? Let’s take matters…
Not much pairs better than some sizzling ham and some well-cooked eggs. Today’s recipe brings the two together into perfect breakfast matrimony. Combined with some cheese, broccoli, onion, garlic, salt, and pepper, this one is a real treat for your taste buds! This new take on the classic ham-and-eggs duo is still packed with high…
Here’s the thing, we see a lot of people that want to lose weight and lose it fast. We give them all the tools and techniques, but as soon as it takes too long for their taste they become frustrated and give up or they move on to the next form of exercise. It’s something…
Slimming down your backside is one thing, but if you really want to get the perfect booty you’ve gotta use the right technique. To get you started, try these 7 moves we picked out for you. Together, these will work every part of your booty and give it that firm look! #1 – MOUNTAIN CLIMBERS…
Spinach is one of the healthiest foods you could eat, full of vitamin C, iron, antioxidants, and many more vital nutrients. If you’re looking to have healthier eating habits, spinach should be top of your list of things to add to your diet. We’re going to give you some great salads using this amazing green-leafy…
Most people have experienced a muscle cramp. Maybe you woke in the night to a tight calf muscle that felt extremely painful or perhaps you were out jogging and suddenly your foot muscle contracted and you couldn’t take another step until the pain subsided. Also called charley horses, muscle cramps are usually harmless but can…
Pregnancy is a beautiful thing. It is also, to put it lightly, a very challenging thing. Many women report gaining much more than just baby weight during their pregnancies, along with a whole slew of cramps and pains. This why good exercise is doubly important during pregnancy – not only does it keep you healthy,…
